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Dealing with Depression |
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Johnny 
Moderator Group 
Joined: 05/November/2003 Location: Canada Posts: 4199 |
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 Topic: Dealing with DepressionPosted: 07/June/2006 at 8:15pm |
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Hi Guy, Things are going to get better. Call me sometime this week. I have got some good things to talk to you about. Johnny |
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guymcd
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Joined: 07/June/2006 Posts: 1 |
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Posted: 07/June/2006 at 2:10pm |
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Hi, I've been dealing with depression for a LONG time, but have just recently gotten professional help. Hope you can learn from my experience. I'm using a combination of medication and cognitive/behavioural therapy to overcome depression and there has been some improvement. A book that was recommended to me by my therapist may help. Feeling Good - New Mood Therapy, David Burns. So far it seems to be a good book. Seems to be helping. Takes work though. Hard but doable. Hired Johnny as well. Phone calls and letters have stopped. That gives me some room to breathe and deal with the other issues in my life - divorce, not having my son with me, still mourning father's death. But, generally feeling better and sometimes even optimistic!
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http://www.guymcdowell.com
Because education shouldn't be a debt sentence. |
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